New research suggests women in midlife can benefit from ‘gym bro’ supplement - The Independent

1. New research suggests women in midlife can benefit from ‘gym bro’ supplement  The Independent
2. 'I Took a 25g Super-Dose of Creatine Every Day for 28 Days – Here’s What Changed'  Men's Health
3. Study: Creatine helps brain health - not just for building muscle  The Jerusalem Post
4. Creatine vs. pre-workout: Which one is better for you?  health.com
5. Creatine – revisited  Knox TN Today

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5 serious diseases Vitamin D deficiency can cause - Times of India

1. 5 serious diseases Vitamin D deficiency can cause  Times of India
2. If you can't go outside, here's where you can get sources of vitamin D  WBAL-TV
3. How Much Sunshine Do You Need for Optimal Vitamin D Levels?  health.com
4. Tired, achy, or moody? These could be sneaky signs of a Vitamin D deficiency  The Economic Times
5. Vitamin D—is the sun enough for us?  Nutrition & Metabolism

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Drinking Protein Shakes With Milk Has Some Unexpected Benefits - Health Digest

Drinking Protein Shakes With Milk Has Some Unexpected Benefits  Health Digest

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The #1 High-Protein Snack for Better Gut Health, According to a Gastroenterologist - EatingWell

1. The #1 High-Protein Snack for Better Gut Health, According to a Gastroenterologist  EatingWell
2. We Asked Dietitians Their Favorite High-Protein Snacks—Here's The Top 9  health.com
3. 8 High-Protein Snacks That Keep You Energized Longer Than a Granola Bar, According to Nutrition Experts  Real Simple
4. 7 everyday foods that add more protein to your diet  Times Food
5. 7 underrated high-protein foods you’re probably not eating  The Manual

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Cardiologist shares 1 daily habit to lower your heart disease risk by nearly 50%: 'Longevity doesn't require gym' | Health - Hindustan Times - Hindustan Times

1. Cardiologist shares 1 daily habit to lower your heart disease risk by nearly 50%: 'Longevity doesn't require gym' | Health - Hindustan Times  Hindustan Times
2. A cardiac nurse says these five daily behaviours can reduce your risk of heart disease  The Independent
3. 9 walking exercises that can help strengthen the heart muscle  Times of India
4. 5 Things to Do This Summer for Better Heart Health, According to a Cardiologist  EatingWell
5. How a Cardiologist Supports His Own Heart Health  Healthline

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RFK junior wants to ban an ingredient in vaccines. Is he right? - The Economist

1. RFK junior wants to ban an ingredient in vaccines. Is he right?  The Economist
2. Healthy Returns: What to know about a CDC vaccine panel's votes against a mercury preservative in flu shots  CNBC
3. Editorial: A sickness in public health  Times Union
4. A preservative removed from childhood vaccines 20 years ago is still causing controversy today − here's why  PhillyVoice
5. If Thimerosal Is Safe, Why Is It Being Removed From Vaccines?  Time Magazine

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Nutritionist shares 'fat loss secret' for people struggling with belly fat: ‘Walk for just 2 to 5 minutes after meal’ | Health - Hindustan Times - Hindustan Times

1. Nutritionist shares 'fat loss secret' for people struggling with belly fat: ‘Walk for just 2 to 5 minutes after meal’ | Health - Hindustan Times  Hindustan Times
2. No time to walk post meals? Do THIS instead to lower blood sugar levels by upto 52%!  Times of India
3. The 10-10-10 Rule Everyone’s Following: Could this habit balance your blood sugar?  Business Today
4. Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels | Scientific Reports  Nature
5. Short walks after meals deliver big benefits for blood glucose  News-Medical

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