I’m 58 and Tried Walking 7,000 Steps Every Day for 2 Weeks—Here’s What Happened to My Body - AOL.com

1. I’m 58 and Tried Walking 7,000 Steps Every Day for 2 Weeks—Here’s What Happened to My Body  AOL.com
2. Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead  AOL.com
3. Long walks linked to improved heart health and longevity | Health | phillytrib.com  phillytrib.com
4. 10,000 steps a day? Hyderabad Apollo doctor reveals the real ‘sweet spot’  The Economic Times
5. What happens when you walk daily for 6 months? US-based nutritionist breaks down the benefits  Moneycontrol.com

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Sparse evidence for cannabis to treat mental health conditions highlights research gap - NPR

1. Sparse evidence for cannabis to treat mental health conditions highlights research gap  NPR
2. Medicinal cannabis may not help your anxiety or depression, study suggests  The Hill
3. Scientists say marijuana doesn’t ease anxiety or other mental health conditions  CNN
4. Cannabis shows little benefit for most mental disorders, data review finds  Reuters
5. Cannabis is not an effective treatment for common mental health conditions, says review  The Guardian

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Antibiotic use linked to ‘persistent’ gut microbiome changes - CIDRAP

1. Antibiotic use linked to ‘persistent’ gut microbiome changes  CIDRAP
2. Antibiotic use and gut microbiome composition links from individual-level prescription data of 14,979 individuals  Nature
3. 4 Common Medications That Can Mess With Your Gut Health  Health: Trusted and Empathetic Health and Wellness Information
4. Study shows antibiotics can alter stomach content for up to 8 years  The Mountaineer
5. Some antibiotics alter gut microbiome composition for up to eight years  News-Medical

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Magnesium vs. Melatonin: Which Is Better for Sleep? - GQ

1. Magnesium vs. Melatonin: Which Is Better for Sleep?  GQ
2. Using magnesium supplements for sleep is all the rage. What to know  CNN
3. Can Magnesium and TikTok's 'Sleepy Girl Mocktail' Actually Aid Sleep?  ekhbary.com
4. What Happens When You Mix Magnesium With Other Sleep Aids  Health: Trusted and Empathetic Health and Wellness Information
5. Should a healthy person take magnesium to sleep better? Top doctors answers this, and more  The Times of India

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Young men shouldn’t wait to think about heart health, study suggests - The Washington Post

1. Young men shouldn’t wait to think about heart health, study suggests  The Washington Post
2. Artery ageing in your 30s? Doctors reveal early warning signs and lifestyle changes that can protect your heart  The Times of India
3. Heart attacks and strokes: Men's hearts at risk from age 35: the study  lamilano.it

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This May Explain Why Pain Lasts Longer for Women - Newser

1. This May Explain Why Pain Lasts Longer for Women  Newser
2. Women take more time to recover from pain  The Jerusalem Post
3. Immune cells may underlie sex differences in chronic pain  National Institutes of Health (.gov)
4. New Research Reveals Why Women Experience Longer-Lasting Pain  SciTechDaily
5. Study probes why chronic pain lasts longer in women  Medical Xpress

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Jesse Shoplock, Inbox Health

Jesse Shoplock is SVP of Business Development at Inbox Health. They are trying to help one of the messiest parts of American health care, figuring out both how much patients owe at the point of care and how to actually help the providers get paid. As of now 70% of patients don’t know what they owe, and in some cases those patients payments are 30% of total revenue and a bug chunk of that isn’t being collected. Jess told me how they are helping practices fix that. (And in the answer to my question Jesse didn’t know, they’ve raised some $55m so far)–Matthew Holt

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