Sleep expert issues stark warning about working out in the evening - Daily Mail

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  1. Sleep expert issues stark warning about working out in the evening  Daily Mail
  2. Working out at this time could disrupt your sleep quality  Fortune
  3. Evening exercise impacts sleep for longer than previously thought  New Atlas
  4. Most exercise can help you get better sleep, but one type has special powers.  Psychology Today
  5. The best approaches and doses of exercise for improving sleep quality: a network meta-analysis and dose-response relationship study  BMC Public Health


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