Why Your Workouts Before Bedtime Need to Stop - Gizmodo

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  1. Why Your Workouts Before Bedtime Need to Stop  Gizmodo
  2. Exercise before bed is linked with disrupted sleep  Medical Xpress
  3. Evening exercise impacts sleep for longer than previously thought  New Atlas
  4. Most exercise can help you get better sleep, but one type has special powers.  Psychology Today
  5. The best approaches and doses of exercise for improving sleep quality: a network meta-analysis and dose-response relationship study  BMC Public Health


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