I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood - Tom's Guide

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  1. I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood  Tom's Guide
  2. Try ‘Japanese Walking’ If You Hate Running  Lifehacker
  3. The latest walking trend that could help burn more calories and lower blood pressure  The Independent
  4. How to Use the Japanese Interval Walking Method to Improve Your Aerobic Capacity  Men's Health
  5. A Brisk & Slow Wellness Walk  Deccan Chronicle


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