I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan - The Independent

1. I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan  The Independent
2. This "5-2-4 Fartlek" walking workout is my new obsession — here's why  Tom's Guide
3. What is the 'Japanese walking' trend and its potential benefits?  Fortune
4. 'Japanese Walking' May Improve Blood Pressure and Muscle Strength  Verywell Health
5. Japanese walking: the low-impact cardio that’s better than running for some  womanandhomemagazine.co.za

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