This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly - Fit&Well

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  1. This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly  Fit&Well
  2. I Tried 'Mindful Walking' To Help Manage My Anxiety – 10 Minutes A Day Was Life-Changing  HuffPost UK
  3. The mindful way to move - 20 Jun 2025 - Women's Fitness Magazine  Readly | All magazines - one magazine app subscription
  4. Scientists Reveal the Surprising Brain Benefits of a Brisk Walk  MSN
  5. The movement mind connection - 29 Dec 2021 - healthy Magazine  Readly | All magazines - one magazine app subscription


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