Try 'Japanese walking,' eat dark chocolate for fiber and do these Sunday chores — plus 7 more health tips to help you have a great week - Yahoo

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  1. Try 'Japanese walking,' eat dark chocolate for fiber and do these Sunday chores — plus 7 more health tips to help you have a great week  Yahoo
  2. I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan  The Independent
  3. 10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster  Tom's Guide
  4. I Tried the Japanese Walking Routine Everyone’s Talking About—Is It Worth the Hype?  Real Simple
  5. Forget 10,000 Steps—'Japanese Walking' Might Yield Even Better Health Benefits  health.com


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