To get fit and stay healthy, scientists recommend walking this exact distance every day - Earth.com

Posted by  |
  1. To get fit and stay healthy, scientists recommend walking this exact distance every day  Earth.com
  2. A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)  Fit&Well
  3. Just a daily walk can help prevent dementia and heart disease  The Times of India
  4. Sports Health Expert Debunks a 60-Year-Old Myth: Doing It Every Day Is Not Necessarily a Guarantee of Good Health  The Daily Galaxy
  5. I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started  The Independent


from Health - Latest - Google News https://ift.tt/wT6ydI3
via gqrds
Share This:    Facebook Twitter Google+ Stumble Digg

0 Comments:

Post a Comment

Subscribe to: Post Comments (Atom)