Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood - Tom's Guide

1. Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood  Tom's Guide
2. Japanese interval walking: the viral exercise trend that could put a spring in your step  The Guardian
3. Japanese walking and 4 other walking rituals you may have never tried  Healthshots
4. Japanese Walking vs. Running: Which Is Better for Heart Health and Burning Calories?  Verywell Health
5. Should You Try the Japanese Walking Method?  GQ

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