If you want to wake up feeling refreshed and energized, say goodbye to these 7 bedtime habits - VegOut

1. If you want to wake up feeling refreshed and energized, say goodbye to these 7 bedtime habits  VegOut
2. Disrupted sleep damages blood vessels in brain and may increase dementia risk  Medical Xpress
3. This One Sleep Habit Might Matter More Than Hours Slept For Cognitive Health  MindBodyGreen
4. Sleep Expert Says To Avoid These 6 Worst Habits That Are Linked To Bad Sleep And Increased Alzheimer's Risk  NewsBreak: Local News & Alerts
5. Scientists warn how one sleep pattern could raise your risk of Alzheimer’s  tyla.com

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