Working Towards A Healthy Weight? Ditch These “Clean” Foods ASAP - MindBodyGreen

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  1. Working Towards A Healthy Weight? Ditch These “Clean” Foods ASAP  MindBodyGreen
  2. Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial  Nature
  3. Avoiding Ultraprocessed Foods Might Double Weight Loss  The New York Times
  4. Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds  CNN
  5. This diet helped people lose twice as much weight, without eating less  ScienceDaily


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