What is the Japanese Interval Walking trend and can it really make you fitter? - Daily Mail

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  1. What is the Japanese Interval Walking trend and can it really make you fitter?  Daily Mail
  2. You Don’t Need an Hour at the Gym. These Tiny Walks Fight Dead Butt Syndrome and Boost Longevity.  Women's Health
  3. Nutritionist reveals what walking for 10, 30, 40, 60 minutes can do for your health: Fat loss to reduced blood pressure  Hindustan Times
  4. Is Japanese walking the exercise you’ve been searching for?  University of Cincinnati
  5. Neither gym nor running : just 30 minutes of brisk walking transforms your health  valleyvanguardonline.com


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