Yoga coach shares no 1 exercise everyone over 40 should add to their fitness routine to stay strong and steady | Health - Hindustan Times

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  1. Yoga coach shares no 1 exercise everyone over 40 should add to their fitness routine to stay strong and steady | Health  Hindustan Times
  2. What doctors wish older adults knew about physical activity  American Medical Association
  3. Age-specific exercises help achieve your fitness goals safely. Here's why  Hindustan Times
  4. Experts reveal the fitness tests you should do in your 40s – can you pass?  The Independent
  5. Why getting fit over 40 matters (and how anyone can do it)  BBC Science Focus Magazine


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