Why we should ‘lift heavy’ as we get older - Yahoo

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  1. Why we should ‘lift heavy’ as we get older  Yahoo
  2. The No. 1 Type of Exercise to Do Every Day to Stay Mobile as You Age  TODAY.com
  3. Five reasons why strength training is non-negotiable after 40  The Telegraph
  4. Why experts say strength training matters more than cardio as we age  CT Insider
  5. Why We Need to Rethink Muscle Health, According to Gabrielle Lyon  oprahdaily.com


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