Pooling 10 UK studies of 1,252 people, researchers found that exercising outdoors in nature tended to lift mood and self-esteem — with the biggest self-esteem gains from just five minutes, and settings with water outperforming green-only ones - Space Daily

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  1. Pooling 10 UK studies of 1,252 people, researchers found that exercising outdoors in nature tended to lift mood and self-esteem — with the biggest self-esteem gains from just five minutes, and settings with water outperforming green-only ones  Space Daily
  2. Nature immersion may be a potent behavioral immunogen.  Psychology Today
  3. Productivity and Photosynthesis – A Nature Prescription for Employee Wellness Week  Farmers Review Africa
  4. Researchers studied 3,599 adults in four European cities and found that those who commuted through green or waterside surroundings tended to report better mental health, especially if they walked or cycled  Space Daily


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